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Time in India:

Ayurveda Pak, Ayurveda Paak, Ayurveda paks, Ayurveda Paaks





kaunch pakmusli paksupari pak ashwagandha pakbaam pak


प्रकृति ने मानव को अद्भुत सौगातें दी हैं पर इनके बारे में यदि सही जानकारी न हो तो किसी भी सौगात से लाभ नहीं उठाया जा सकता. यह जानकारी देने का काम हम biovatica .com में किये देते हैं और इस जानकारी से लाभ उठाने की तकलीफ आप गवारा कर लें तो हमारी यह कोशिश कारामद हो सकती है . तो लीजिये, शीतकाल में सेवन योग्य पौष्टिक पाक विधियां प्रस्तुत हैं :-

In Biovatica.Com we keep introducing ayurvedic foods/eatables/diets and remedies which are nourishing and nutritious for the body, health and overall wellbeing. On this page we are listing some Pak-methods which, along with making the body healthy and strong, also keep sexual energy healthy and strong, and redeem the sexual power and increase it. Use of any one of these Ayurvedic paks in winter season is highly recommended by Ayurveda.

Ayurvedic paks are not only remedies but they are healthy food too which can be taken with meal or can be taken separately as well. Paks can be taken every morning and evening as breakfast according to one's digestion power. We are listing the ingredients, complete preparation methods, dosage informations, advantages and benefits of some of the most effective and popular Ayurvedic Paks on this page.

1) Ashwagandha Pak
Ashwagandha Pak

Ingredients of Ashwagandha Pak – Ashwagandha powder ( Asgandh churna ) -400 grams, milk -6 litres, daalchini , tejpaat , naagkesar , chhoti ilaychi – all 15 grams each , jaayfal, kesar, vanshlochan, mochras, jatamanshi, chandan, khairsar, javitri, piplamool, lavang, kankol , paadh, akhrot ki giri, bhilava ki mingi, singhada, gokhru, ras sindoor, abhrak bhasma, naag bhasm, vang bhasma, loh bhasm – all 7 grams each. Sugar – 3 kg.

Preparation method of Ashwagandha Paak – Put Ashwaganda powder in milk and boil it in a bowl. Mix and grind thin all the ingredients together to make flour like powder. When milk is boiled/coocked enough to become viscous, then put this powder in it. Now mix the entire solution properly. Prepare the chashni (sugary syrup) of sugar and put into this solution. Again mix entire solution properly. Once the hotness of this solution is gone, arrange the solution in a thali . Your Ashwagandha Pak is ready. Cut small pieces of the solution in the form of barfi .

Quantity and dosage of Ashwagandha Pak – 10-10 grams or as per your digestion power eat every morning by chewing it too much, followed by drinking sweet hot milk. Though drinking milk is not compulsory and you can drink water as well.

Advantages and health benefits of Ashwagandha Pak – Ashwagandha is one of the primary ayurvedic herbs which eliminates diseases caused by Vata defects, provides agility and energy to nerves system, and increases sexual power and sexual energy. Other herbs which are mixed in Ashwagandha pak also provide strength and virility to the body. Use of Ashwagandha Pak cures all types of sexual weaknesses, erectile dysfunction, tiredness and impotence. It is also very beneficial in body ache, waist pain and back pain etc. Its positive effects on young, middle-aged and elderly people are different as per their requirements. Both men and women can eat Ashwagandha Paak.

2) Badam Pak
Badam Pak

Ingredients of Badam Pak --> Badam ki mingi (badam, Almonds) – 2 kg. , pure ghee – 250 gram, sugar – 4 kg. , kesar – 10 gram , jaayfal, jaavitri, saunth, papal, kali mirch, lavang, dalchini, tejpaat, chhoti ilaychi ke daane, bidarikand , pure kaunch seeds (without peel), safed musli (white musli), kharenti ke beej, saalam misri, shataavar, kamalgatta ki giri and vanshlochan – all 10-10 grams each. Rasasindur shadgun – 10 gram, bang bhasm – 20 gram, praval pishti – 20 gram.

Badam Pak preparation method – rub badam mingis (badams, almonds) with a neat cloth to make them clean and pound them thick in a mortar/ pounder. Put it in ghee and cook it for sometime in dim flame. Make chashni of sugar. Grind kesar in water and put it into chashni . When this chashni is viscous enough, put the badam in it. Now put the grinded and mixed powder of all other ingredients in it. Keep shaking the entire solution and cook it for some time. Your Baadam Paak is ready. After sometime when it is not hot enough, spread it in a big plate and cut it into small barfi s.

Badam Pak quantity and dosage information – eat badam pak in the quantity 0f 10-10 gram or as per the capacity of your digestion power every morning and evening. You can drink milk or water after eating it.

Advantages and health benefits of Badam Pak – it is an expensive Pak so men and women who are well-off must use it. Badam Pak is a wonderful Pak which provides several kinds of benefits. Its use eliminates the weakness of heart, mind and memory. It also cures sleeplessness or insomnia. It also eliminates slimness o skinniness of body, makes the body shapely, strong and powerful. Badam Pak increases sexual power and energy, brings vigour and treats erectile dysfunction and impotence, provides strength to eyes as well. People who are into mentally stressful situations such as students, lawyers, teachers, professors and accountants must use Badam Pak. Both men and women can eat Badam Pak.

3) Musli Pak

Ingredients of Musli Pak –> Safed Musli – 320 grams, pure ghee – 320 grams, sugar – 2 kg. , saunth, papal, kali mirch, badi ilaychi, daalchini, tejpaat, shataavari, chitrak mool, gokhru, asgandh, harad, lavang, jaayfal, javitri, taal makhana, kaunch seeds, semal gond, kamal-gatta, vanshlochan, akarkara – all 10-10 grams each, makardhwaj – 10 gram, bang bhasm – 20 gram.

Preparation method of Musli Pak – Grind/flour Safed musli thin to prepare a powder and cook this powder in ghee. Mix all the ingredients together and grind them thin to prepare a fine powder. Prepare chashni of suger and put musli's cooked powder in it. Subsequently put the mixture/powder of all other remedies/ingredients in it. Mix the entire solution properly with the help of spoon. Put makardhwaj and bang bhasma together in kharal (pounder/mortar) and pound/mix properly. Then put this mixture in the solution of entire ingredients prepared with chashni. Put some more chashni in the mixture so that makardhwaj and bang bhasm is also mixed up well with the entire solution. Finally, mix the entire solution properly with the help of a big spoon. Your Musli Pak (Moosli or Moosali Pak) is ready.

Quantity and dosage of Musli Pak – In the quantity of 5 to 10 grams, as per your digestion power, eat every morning and evening. Can drink sweet milk or water after it.

Advantages and benefits of Musli Pak - Musli Pak is equally useful and beneficial for both men and women . For men, it is a source of unlimited vigour, virility, sexual power and sexual energy. It is an enhancer of sexual energy and makes the male body shapely and powerful. For women, it eliminates menstrual cycle related disorders, provides strength to their body and cures the waist pain, weakness and numbness of hands and legs. Fix the quantity of your daily dose of Musli Pak as per your digestion power. Musli Pak rejuvenates the Dhaatus like Rasa and Rakta hence it provides luster to the skin of body and face.

4) Supari Pak
supari pak

 

If a woman is suffering from weakness of any kind, or going through any disorder related to menstrual cycle, then Supari Pak is one of the best remedy for such a woman.

Ingredients of Supari Pak – kapur – 4 gram , taj, tejpaat, naagarmotha, dry pudina, peepal, khurasani, ajwain, chhoti ilaychi de daane – all 3-3 grams each. Taalis-patra, vanshlochan, javitri, safed chandan, kali mirch, jaayfal – all 5 grams each . Safed jira – 7 gram, binaule ki giri, lavang, sukha dhania, peepla mool – 12 grams each, nilofer's flower – 1 gram, dry singhada, shatavar, naagkesar – 30 grams each, khirni's seed – 40 grams, badam pishta , seedless manukka – 50 grams each, Supari – 1 kg., sugar – 1 kg., honey – 1 kg., goghrit – half kg.

Preparation method of Supari Pak – Grind seedless manukka . Pound/mortar and grind Supari very well and cook in goghrit in dim flame. Grind/mortar rest all the ingredients (except sugar and honey) and prepare a very thin powder. Put this powder in goghrit and cook in low flame. Prepare chashni of sugar and put all cooked ingredients into it. Mix the entire solution properly. Mix honey in it before it comes down to normal temperature. Spread it in a large plate. When it is jammed, cut it into small pieces of barfis . Your Supari Pak is ready.

Quantity and dosage of Supari Pak – take in quantity of 10-10 gram every morning and evening with milk. It would be better if milk is cow's milk.

Advantages and benefits of Supari Pak - Supari Pak is indeed an Ayurveda's blessing for women which improves and increases their overall health and beauty. It eliminates several women's health conditions elated to their monthly period and treats the infertility as well. It provides strength to uterus and treats the looseness of sexual organ too. Use of supari pak after childbirth is also very beneficial for women. With the use of supari pak, even middle aged women looks and feels younger and stronger. In ayurveda Supari Pak is considered a ladies' tonic which keeps them healthy, diseasefree and good looking. It is equally useful for men too as it improves their sexual energy and is very nutritious for sexual health an power. Hence ayurveda has recommended use of supari pak in both husband and wife. A couple can eat it together and make their body strong and healthy. ‘Supari Pak' is available with this name in all Indian ayurveda shops and stores.

5) Gokshuradi Pak

coming soon

6) शतावरी पाक (Shatavari pak )

शतावरी पाक की विशेषता यह है की यह स्त्री और पुरुष दोनों के लिए गुणकारी सिद्ध होता है अतः इसे पति पत्नी दोनों सेवन कर सकते हैं. यहाँ इस पाक को बनाने की पूरी विधि प्रस्तुत की जा रही है :-

सामग्री (ingredients of Shatavari pak ) - शतावर (शतावरी ), पंवाड़ और खिरेंटी - तीनों की जड़ १००-१०० ग्राम, मिश्री १ किलो, छोटी इलायची, जायफल, जावित्री और छोटे गोखरू - १०-१० ग्राम, किशमिश व् बादाम २००-२०० ग्राम. आवश्यक मात्रा में घी. मावा ४५० ग्राम.
निर्माण विधि (preparation method of Shatavari pak ) - तीनों जड़ों को कूट पीस कर महीन चूर्ण कर छान लें. कढ़ाई में घी गरम कर मावे को अच्छे से सेंक लें. मिश्री की चाशनी बना कर इसमें चूर्ण और मावा डाल कर थोड़ी देर हिला चला कर सेंकें फिर इसमें लौंग, इलायची आदि को पीस कर डाल दें और किशमिश डाल कर बादाम बारीक़ क़तर कर डाल दें. सबको खूब अच्छे से मिला कर, एक थाली में घी का हाथ लगा कर, इसे फैला कर डाल दें. जब जान जाये तब २०-२५ ग्राम वज़न की बर्फी काट लें.
मात्रा और सेवन विधि (quantity and dosage of Shatavari pak ) - एक बर्फी या अपनी पाचन शक्ति के अनुकूल मात्रा में सुबह और रात को सोने से पहले खूब चबा चबा कर खाएं और ऊपर से दूध पि लें.
लाभ (advantages and health benefits of Shatavari pak ) - इस पाक की विशेषता यह है की यह स्त्री पुरुष दोनों को ही लाभ देता है अतः इसका सेवन स्त्री पुरुष दोनों ही कर सकते हैं. इसके सेवन से वे सभी गुण-लाभ प्राप्त होते हैं जो शतावर में होते हैं और जिनकी जानकारी आप इसी वेबसाइट के शतावरी वाले आर्टिकल में प्राप्त कर चुके हैं. पाक के रूप में शतावरी का सेवन करना सरल और सुरुचिपूर्ण को होता ही है, साथ ही शतावरी के साथ अन्य पौष्टिक द्रव्य भी इस पाक में मिलाये जाते हैं जिससे यह पाक विशेष रूप से बलपुष्टिदायक व् गुणकारी सिद्ध होता है.

7 ) मेथी पाक (methi pak )

शीतकाल में वात प्रकोप के रोगियों को बड़ा कष्ट भोगना पड़ता है इसलिए शीतकाल के दिनों में वात और कफ प्रकोप के रोगियों के लिए उपयोगी एक उत्तम योग 'मेथी पाक' के बारे में जानकारी प्रस्तुत की जा रही है. मेथी सर्वत्र प्रसिद्द है क्योंकि यह सारे भारत में पैदा होती है. आयुर्वेद के अनुसार, मेथी वाट, कफ और ज्वर का शमन करने वाली है. इसके सेवन से वातजन्य और कफजन्य अनेक रोगों से मुक्ति प्राप्त होती है और ज्वर का नाश होता है. शीतकाल में सेवन योग्य , मेथी से बनाये जाने वाले , 'मेथी पाक' (methi pak ) का परिचय प्रस्तुत है.
घटक द्रव्य (ingredients of methi pak in hindi ) - मेथी दाना ३ किलो २०० ग्राम. हरड़, बहेड़ा, आंवला, धनिया, नागरमोथा , सौंठ, काली मिर्च, छोटी पीपल, जायफल, सेंधानमक, काकड़ासिंघी, सफ़ेद जीरा, काला जीरा, पुष्करमूल, अजवाइन, नागकेसर, तेजपात, तालीसपत्र, विडंग, कायफल, दालचीनी, हरी इलायची, जावित्री, लौंग, सौंफ, मुरामांसी, मुलेठी, पद्माख, चव्य, सोया, देवदारु और भीमसेनी कपूर - प्रत्येक १००-१०० ग्राम. शक्कर १२ किलो ८०० ग्राम, शहद डेढ किलो और शुद्ध घी आधा किलो.

मेथी पाक निर्माण विधि (preparation method of methi pak ) - भीमसेनी कपूर और मेथी दाना अलग करके, हरड़ से लेकर देवदारु तक के सभी द्रव्यों को कूट पीस कर बारीक़ चूर्ण कर लें. मेथी दाना भी बारीक़ पीस लें. सब को अच्छी तरह मिला कर थोड़ी देर मसलते रहें ताकि सब द्रव्य अच्छी तरह मिल जाएँ. शक्कर की चाशनी बनाकर यह मिश्रण डाल कर तब तक हिलाते चलते रहें जब तक सब द्रव्य अच्छी तरह से चाशनी में मिल न जाएँ . फिर चाशनी ठंडी होने दें. ठंडी हो जाये तब शहद व् घी और अंत में भीमसेनी कपूर पीस कर डाल दें और खूब हिला चला कर भली भांति एक जान कर लें और बर्नियों में भर दें.
मात्रा और सेवन विधि (quantity and dosage of methi pak in hindi ) - अपनी पाचन शक्ति के अनुसार इसकी मात्रा घटा बढ़ा लेना चाहिए. सामान्यतः १-१ चम्मच सुबह व् रात को सोते समय एक गिलास मीठे दूध के साथ लेना चाहिए.

मेथी पाक के लाभ (advantages and health benefits of methi pak in hindi ) - मेथी पाक जवान, प्रौढ़ और वृद्ध - तीनों अवस्था वालों के लिए सेवन योग्य है. वात जन्य रोग जैसे जोड़ों का दर्द, गठिया, कम्पवात, आमवात, सन्धिवात, साइटिका, स्नायविक दौर्बल्य , कब्ज़, मधुमेह, मोटापा और यौन दौर्बल्य आदि के रोगियों के लिए तो अमृत तुल्य है ही, शारीरिक शक्ति और स्वास्थ्य की रक्षा करने वाला टॉनिक भी है. विशेष कर प्रौढ़ एवं वृद्ध स्त्री पुरुषों को तो प्रति वर्ष शीतकाल के दिनों में २-३ मॉस तक मेथी पाक का सेवन करना ही चाहिए.

8 ) सालम पाक (Salam pak / saalam pak )

अन्य आयुर्वेदिक योगों की तरह सालम पाक भी एक श्रेष्ठ गुणकारी योग है जिसमे सालम पांजा जैसी पौष्टिक और बलवीर्यवर्द्धक औषधि प्रमुख घटक द्रव्य के रूप में होती है इसलिए इसे 'सालम पाक ' कहा जाता है.

सालम पाक के घटक द्रव्य (ingredients of salam paak ) - coming soon

preparation method of salam pak - coming soon

quantity and dosage of salam pak - coming soon

advantages and health benefits of salam pak - coming soon

 

 

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